Many thanks for your interest in my playbook and please find the download file below in PDF Format:
This format is A4 which makes it easy for printing any or all parts of the playbook, should you wish to do so.
Obviously, it can also be read offline too if you download it to a suitable location on your device.
It includes a clickable Table of Contents for ease of navigation, lots of videos and links to additional articles, including many of my blogs on the subject of building a Strong Mind..
I really hope you enjoy the playbook style and content and importantly, you get plenty of value from it.
With this in mind, please feel free to give me any feedback you may have after or even, during reading it, using the contact option beneath the file downloads.
All the best,